Reduced Carb
Makes 12
- 2 tsp coconut oil
- 125g cooking chorizo, cut into 5mm pieces
- 100g frozen peas
- 75g soft goat’s cheese
- 8 eggs
- salt and black pepper
- 125g jarred roasted red peppers, drained and cut into thin 3cm strips
- 4 spring onions, trimmed and finely sliced
Preheat the oven to 190 ̊C (fan 170 ̊C/gas mark 5).
Heat the oil in a small frying pan over a medium heat and add the chorizo pieces. Fry for 3–4 minutes until cooked through, then turn off the heat and leave.
Bring a kettle to the boil. Tip the peas into a bowl, pour the boiling water over the peas and leave to sit for 1 minute. Drain and leave to one side.
Tip the goat’s cheese into a bowl and crack in 2 eggs along with a pinch of salt and pepper. Whisk the cheese together with the eggs until fully combined. Whisk in the remaining eggs, then stir in the cooked chorizo along with any of the red cooking oil, the peas, red peppers and spring onions. Mix well.
Equally, divide the mixture between the twelve holes of a muffin tin, then slide into the oven and bake for 15 minutes. When cooked, remove and leave to cool.
Images and recipes from Joe Wicks 30-Minute Meals, Macmillan, RRP$44.95
Joe’s 30-Minute Meals by Jow Wicks covers all-day breakfasts, chicken, fish and seafood, pork, beef and lamb, and sweet treats.
